A fodmap plan, just for you.
Get your life back from IBS
Drug free low FODMAP diet trusted by 55,347 people with IBS. Feel good again!
Created by gut health experts, doctors and dietitians.
Did you know?
‘The FODMAP diet is superior to medication.’
A short-term diet with lifelong results.
FODMAPs are types of carbohydrates found in everyday foods. They ferment in your gut and trigger abdominal pain, bloating, diarrhea, and constipation. But there is a method that avoids cutting-out all FODMAP foods from your diet forever. Our step-by-step plan reduces highly fermentable foods from your diet temporarily - calming digestion and giving you freedom to test which FODMAP foods are safe, caution and trigger foods.
Tired of hearing ‘There’s no cure, just live with it?’
Your past
You’ve spent months attempting to solve your IBS before seeking professional help?
What you’ve tried
You’ve tried supplements, fibre, and cutting foods out, and yet your symptoms persist?
Your future
In five years, your digestive problems persist if you continue as normal
You’ve found the science-backed FODMAP diet that calms digestion in 10-14 days
“Two weeks in and I feel so much better. I love the guidance and recipes."
Amanda found relief from uncomfortable bloating, with alternating diarrhea and constipation.
We’ve helped over 55,000 people like you.
Small daily steps that make FODMAP easy.
Start today
Start your 30 day FODMAP elimination diet proven to reduce digestive symptoms in up to 86% of people.
The complete FODMAP diet recommended by dietitians, with 100 approved recipes, grocery lists, and more.
Do healthcare differently
No appointments
Feel better in 10-14 days
Drug free healthcare
Get your life back with The step-by-step method
30 day FODMAP
Calm symptoms with our dietitian approved recipes, meal plans and shopping lists
Manage stress
Learn how to reduce the stress triggers that lead to digestive flare-ups
Sleep better
Learn how poor sleep triggers symptoms, and start your Good Sleep Plan
Learn your safe foods , caution foods, and trigger foods so can prevent flare-ups
“I'm seeing a huge reduction in symptoms for the first time in 10 years. Thank you!”
Sarah found relief from painful bloating after meals, excess flatulence and diarrhoea.
Apple store 4.3 stars
You don’t need to feel stuck with symptoms any longer.
✔ 86% of people feel better on a low FODMAP diet.
✔ Save money vs dietitian appointments
✔ Created by gut health experts, doctors and dietitians.
